by Kajal Dhabalia | August 12, 2020 |
SLEEP: The Best Kept Secret Sleep is an amazing tool. It not only helps with our cognitive functions but also impacts our happiness levels. Which in turn helps us think outside of the box and provides access to deep insights. And when we’re deprived of...
by Kajal Dhabalia | August 6, 2020 |
What Stillness Means to Me Last weekend I had the honor of being a guest on my friend, William Brown’s One Word Conversations Show. Our conversation was on the word Stillness—which of course is a word I can talk about for hours and hours and hours. 🙂 During our talk I...
by Kajal Dhabalia | July 16, 2020 |
When Life Doesn’t Unfold the Way You Expect It This Saturday, July 18 marks the 1-year anniversary of my mom’s passing. I’m often in awe of Father Time and how fast and slow he can move at the same time. On one hand it feels like it was just yesterday that we...
by Kajal Dhabalia | June 18, 2020 |
Dear Humanity, What a time we are at in history. For many, our heads are spinning while much of the earth is at a stand still. Fake news, real news…what’s the truth? Clearly, it’s a time that’s been created to teach us the importance of listening—to our gut and wisdom...
by Kajal Dhabalia | April 17, 2020 |
A LITTLE DIGITAL SUNSHINE TO END THE WEEK WITH…. I’ve been feeling a lot of feelings this week…I imagine you might be too. I’ve been trying to end my days with walks around sunset and caught this beauty earlier this week. A reminder to me about...
by Kajal Dhabalia | April 11, 2020 |
Like for most, it’s been a crazy past few weeks. My family and I just learned this week that it looks we’re going to have to move out of our home in May. Not ideal timing, to say the least. And, yes, I’m a little nervous about packing and having...
by Kajal Dhabalia | March 25, 2020 |
Dear Friends, It’s amazing how much can change in a week. To be uprooted from our usual daily routines into a whole new reality, while feeling a constant anxiety over the pandemic and if it’s affected you and your loved ones…. is traumatic. All of this my friend,...
by Kajal Dhabalia | March 18, 2020 |
Now’s the time to stop & listen On Monday night I read the following words by Sarah Jenks on an Instagram: “There’s something big happening here. My body is activated, like it’s going through an upgrade. I’m having intense dreams, extreme energy and very...
by Kajal Dhabalia | February 20, 2020 |
Tapping Into the Divine Traveling to India this winter was filled with so many things, but calm and restful, like usual, was not a part of the equation. My time at the ashram felt more fast paced and chaotic than ever—more like everyday life that I wrote about last...
