Celebrations + Traditions


a FEAST of LOVE.  feast |fēst| noun: a large meal, typically one in celebration of something. love |ləv| noun: an intense feeling of deep affection: babies fill parents with intense feelings of love. ***** Today I spent the day with my mom cooking and making all of my...

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KIRTAN: singing from the heart.

Singing from the heart...opening the the flow of lOVE. Last Friday a friend called us out of the blue and told us he had two extra tickets to the Krishna Das concert that was happening that night in SF... he was playing live at the opening night of the Yoga Journal...

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early morning eclipse. ANCIENT KNOWLEDGE.

ANCIENT YOGIC KNOWLEDGE: includes everything under the sun! Numerous yogic texts tell us over and over that every human is a little walking universe....everything we see externally, we possess internally...it's just a matter of believing it and learning how to tap...

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San Pasqual: patron saint of cooks.

San Pasqual: patron saint of cooks, shepherds and sheep. Isn't this wooden hanging gorgeous?!? On the back of this hand-painted, wooden hanging, it says:  "San Pasqual was a simple Franciscan monk. He was very devoted to the Holy Eucharist. It is said that as a cook...

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Cooking for the Sattvic Soul

Cooking with the Pros Last weekend I had the honor of helping plan, organize and share recipes for a cooking workshop (Cooking for the Sattvic Soul) that my teachers Shri Anandi Ma and Dileepji were offering at their yoga and meditation center (Dhyanyoga Centers) in...

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Welcome to our blog, your personal SELF-CARE TOOLBOX!  Kick off your shoes, grab a cup of chai and meet me in the comments section, as we cook up some inspiration to feed your soul….and tummy!😉


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