Sautéed Apples & Spice
Author: WHOLESOME SOUL | by Kajal Dhabalia
Ingredients
- 2 apples, cored and sliced*
- 1 tablespoon ghee
- ½- 1 teaspoon cinnamon
- ½ teaspoon cardamon
- ¼ teaspoon nutmeg
- pinch of salt
Instructions
- In a large skillet pan warm ghee on medium heat.
- Once warm, add the apples and all the spices and then gently stir until all apples are covered in ghee and spice
- Cook on medium heat for 5-7 minutes or until the apples reach a desired consistency. I personally like cooking them so they get a little browned on one side.
Notes
* I personally like keeping the peel on because it provides more fiber for the body. However, if you do not use organic apples, I would suggest peeling the apple first.
VEGAN: Use coconut oil instead of ghee.
GLUTEN FREE: Yay, it's totally GF!
YOGIC COOKING NOTES: This is a great dish for all Ayurvedic body constitutions.
ENJOY!
VEGAN: Use coconut oil instead of ghee.
GLUTEN FREE: Yay, it's totally GF!
YOGIC COOKING NOTES: This is a great dish for all Ayurvedic body constitutions.
ENJOY!
Recipe by Wholesome Soul at https://blog.wholesomesoul.com/sauteed-apples-spiceand-our-21-day-cleanse/