I love avocados and I love guacamole. Guacamole, of course goes great with tortilla chips and mexican main dishes, but I also like using it on sandwiches and wraps.To change up with dip, sometimes I add seasonal veggies like corn or diced fennel to it to give it a little different feel and taste. 

But, here’s my basic recipe for it.

Guacamole (serves 2-4 ppl)


  • 3 Haas avocados, halved, seeded and peeled
  • 1 lime, juiced
  • 1/2 teaspoon pink Himalayan salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon oregano
  • 1/8 teaspoon asafoetida
  • 2 Roma tomatoes, seeded and diced
  • 2 tablespoon chopped cilantro
  • 1 jalapeno, seeded and diced


In a large bowl place the scooped avocado pulp, lime juice, salt, pepper and oregano. Using a fork or potato masher mash all ingredients together. Then, fold in the tomatoes, jalapeno and cilantro. Let sit at room temperature for 1 hour and then serve.
VEGAN NOTES: This is completely vegan! 
AYURVEDIC NOTES: You can always add 1 tsp ginger  as it will help your body with digestion.


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