8 Key Benefits of Rituals + How to Create Your Own
As a first generation Southasian American, I had the opportunity to grow up in a household that embraced both western and eastern traditions. This means we had an abundance of rituals...and celebrations that we observed and created as our family assimilated. What...
How to Create an Unforgettable Brunch in 5 Easy Steps
With the Mother’s Day around the corner and warmer weather providing beautiful backdrops for Sunday brunches on the patio. Here are my top 5 tips for creating a beautiful and memorable brunch.
Messages from the Universe
Little Surprise, Big message This week I got a message dropped into my lap, straight from the universe :). My yoga teacher ended class with a little surprise. She put one of these Namaste cards at the foot of our mats...mine was the one above. The actual image...
#100 days of capturing gratitude
New season, new adventure.... It’s that time of year here in Washington D.C…..cherry blossom’s are in full bloom! Yesterday morning my hubby and I got up early to catch the sunrise at the Tidal Basin and see these beauties in all their full glory. It was...
Heal Thy Self
Last week I celebrated my birthday in California doing seva (selfless service) for my meditation teacher, Shri Anandi Ma. Another birthday, another year to reflect. So many blessings to be grateful for, lessons to learn from and future wishes to put out into the universe.
My top 5 favorite apps
When there are literally millions and millions of apps out there, I find that I really appreciate app recommendations from those around me. So in this post, I thought I’d share some of my favorite apps, outside of the standard camera, weather and email apps that I use daily :)….
Sneak Peek…new services on the horizon :)!
Over the past few years, one of my favorite parts of my business has been meeting and connecting with more of YOU. What I’ve learned is that we all have so much in common. A lot of you are holistic professionals; yoga teachers, therapists, life coaches, massage...
Love Letter to Me
As you move through the day today sharing your love and celebrating those around you, I hope you also take a few minutes to love on yourself :).
Head vs. Heart
Prints available here. Tapping into your heart One of my favorite yoga instructors back in California use to always start his classes off by saying..."FOLLOW THE WISDOM OF YOU HEART”. I use to love the imagery that would ensue in my head. Bright blue skies, birds...
3 Magical Winter Elixirs
With all the COLD weather out there…it’s prime season for the sickies to start appearing :). Below are three magical winter elixirs that I rely on to get through the winter. Remedies to boost the immune system, wash away the sniffles and keep the flu at bay. Best of...
2019: Change + Self-Love
Happy New Year’s, friends! I realize my new year greetings are a little late, however January has unfolded much differently than I could have imagined! Late in December my mom was diagnosed with Rheumatoid Arthritis and since then she’s been dealing...
Happy Holidays + Envisioning 2019
Happy Holidays, friends! I hope this holiday season is in full swing in your neck of the woods :). At work I've been slowly wrapping up design projects, reflecting on 2018 and planning for 2019 :). And at home I’ve been baking some of my favorite holiday cookies,...