Reflections of a Yogini

Happy Holidays!

Dear Friends, What a year it has been :)! Thank you so much for joining me through my 2016 adventure! I feel so fortunate to do what I love to do everyday. I have tons of gratitude for you all! This holiday season, I hope you have time to slow down, hug your loved...

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Meetings with the Divine.

There's something so phenomenal about sitting down, day after day, in front of my altar or getting on my yoga mat for my daily meetings with the divine. Whether I arrive full of happiness and excitement or with stress, fear and worry weighing on my shoulders, when I...

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Sprinkling Joy

Hello Friends! As December begins (omg, where does the time go!), I hope you are excited about taking time to slow down, savor the goodness of family and friends coming together and most importantly, I hope you're finding time to feed your soul. What's on your Dec...

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Happy Thanksgiving!

This is one of my favorite quotes...it's a simple exercise, yet so powerful! Today I'm grateful for spending the day with my family and celebrating 9 years with my husband--- it feels like we just got married yesterday! Wishing you all a house full of happiness, a...

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November To-Do List…

Dear Friends, I can't believe it's already that time of year....can you:)? My how the time flies! I've been loving the cooler days and crisp nights... sweater weather and evening fires just make everything so much more cozy :). This month I'll be heading to California...

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Clean Eating & Holiday Feasting

Packing In Extra Goodies This weekend I'll be prepping for my Pre-Holiday Tune-Up, that starting next week (Oct 23- Nov 11)....especially the clean eating portion of it. Are you joining me? My main goal is to work towards getting into a supportive routine that is...

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October To-Do List + the winner is…

Dear Friends, Happy October! I can't thank you all enough for such an awesome response to my #100 Day Project Exhibit! The online connections and heartfelt emails this week have really meant the world to me! I hope my daily posts weren't too much :)...but truly...

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Night Owl Tendencies

TAPPING INTO MY #100 DP FLOW During my #100 Day Project, most nights, after I finished up my work day, had dinner with my family, went for a walk and did a few things around the house, I'd sit down around 9 pm to start my daily creation. You're probably wondering,...

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Does your soul like breakfast or brunch?

If Meditation is food for the soul...what your soul's favorite meal? One of my favorite quotes by Shri Dhyanyogiji is "Meditation is food for the soul". This week I ran across this quote and as I reflected on those words, I thought about how my yoga and meditation...

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Ready to celebrate, meditate & love deeply!

What on your September to-do list? I'm so excited for September...especially after reading my favorite astrologer's, September forecast :). More than anything specific happening in my life, the astrologer highlighted that with Jupiter moving into a new house this...

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Have You Ever Been Baked?

Baked to a Golden Perfection :)? I'm so excited about wrapping this week up and packing up for my favorite annual meditation retreat, Dhyanyoga Center's Mahasamadhi Retreat. A retreat that celebrates the inspiring life of Shri Dhyanyogiji and the teachings he so...

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Breath Through it All

That's what my mantra for June has been.... just breathe through it all :). Between back to back festivals out of state, crazy allergies and intense world events, it's been a roller coaster kinda month. One of my favorite moments this month was when my husband and I...

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