The significance of Guru Purnima and honoring our spiritual teachers + guides

Working to diffuse + rewire self-destructive tendencies ❤️☀️🌳 ☕️

A little inspiration to tap into the essence of Mother Nature.

Enjoy this mini cookbook filled with a summer-inspired vegan/gf menu, easy to follow recipes, a handy grocery list, and a simple to-do list to make your gathering effortlessly fun and delicious!

Ayurvedic wisdom to help you stay cool + calm ⛱️😎 as the summer heat 🔥 rises.

What does disconnecting and recharging look like for you? 😎🌳🛶⛱️

In this age of disappearing boundaries around time, disconnecting and recharging is not an option— but a necessity.

A perfect bite of summer ☀️ + pure prana 🌿

Ever wonder what the mind, body, spirit connection really means?

Bite-size lessons to help you understand the sciences of yoga, meditation and ayurveda and how you can make your daily routine a powerful expression of love, healing and evolution.

Serve alone as a deliciously complete meal. Or pair with an herb bread, salad and dessert to create a feast 😋.

What does the mind, body, spirit connection REALLY mean?