Computer-free Saturdays.
“How beautiful is it to rest and then do nothing afterward.” ---Spanish proverb I'm sure many of you out there will be able to relate to this...I always have a mighty to-do list and love chipping away at it...especially at the beginning of the year when I'm excited to...
world’s oldest marathon runner: VEGETARIAN.
I came across this article several years ago and I absolutely LOVE it! Fauja Singh, born April 1, 1911, is the world’s oldest marathon runner. This 102-year old marathon runner from India speaks only his native language of Punjabi, lives in Britain and is a vegetarian...
Anti-Inflammatory + Omega 3 Foods: healing through diet
A quick, go-to list for vegans and vegetarians
Anti-Inflammation: healing through diet.
There are so many diseases these days where the underlying symptom is inflammation. Conditions like arthritis, Hashimotos, inflammatory bowel disease, asthma, allergies, heart disease, cancer, Alzheimer's and diabetes can be made worse or better depending on a...
Honey & Lemon Tea: my favorite tonic.
It's the new year and I'm guessing 9 out of 10 of us want to get healthy in some form another; build up our immune systems, shed some unwanted pounds and in general detox a little from the year before. One thing I've often added to my new year routine, is an age-old...
PLANTING SEEDS for 2013.
----ooooo---- If you go to work on your goals, your goals will go to work on you. If you go to work on your plan, your plan will go to work on you. Whatever good things we build end up building us. -Jim Rohn ----ooooo---- I've always loved this quote. And over the...
Cannellini Bean & Kale Vegan Bisque
This dish was inspired by my craving for something creamy, yet healthy. I knew I wanted greens for dinner, but I didn't feel like pairing it with a grain. So, I decided a soup of some sort would taste good. I wasn't sure what to call this delightful dish...soup,...
Won’t you join me for the feast?
Often when I stop and ask myself, “What am I really hungry for?”…the answer is I’m hungry for balance…balance between work, play, exercise, diet and feeding my spirit. So how do we move towards that balance and make lasting impressions on our routine and soul? I...
My word for 2013.
My word for 2013 is GROW.... GROW STRONG: Both mentally and physically I'm ready to look after my soul through sacred practices, constant inspiration, diet and exercise. GROW CENTERED: Grounding myself daily through quieting my mind and hearing the whispers in my...
Happy New Year!
Happy New Year's, friends! May 2013 be full of all things TRUE...true intentions, true connections, true beauty and true blooming. xo, Kajal
2012: BALANCE, INSPIRATION & CONTENTMENT.
My words for 2012 were BALANCE, INSPIRATION & CONTENTMENT. A lot of reconnecting and rediscovering...my purpose, my vision and my potential. Boy, what a year it’s been. Through searching for balance 2012 brought me the much needed clarity I was looking for....
Walnut, Coconut & Cream Cheese Shortbread
melt-in-your-mouth goodness. These are one of my favorite shortbread cookies; they are just pure-simple-beautiful-melt-in-your-mouth bites of holiday goodness. The best thing about these cookies is that the dough can be shaped into logs and frozen for up to two weeks...