Baked Romanesco with Goat Cheese
What is it :)? Have you ever heard of Romanesco? It’s like a cross between broccoli and cauliflower :). I think it’s such a beautiful vegetable—the green is so vibrant, the texture is so fun and I love it’s pointy, little florets. They remind me of dinosaurs for...
Conscious Holiday Self-Care
New work for my Palette 22 Artist Recpetion! New Prints coming soon.... Conscious Holiday Self-Care As much of a planner that I am, this holiday season has really snuck up on me. What about you? As an entrepreneur this is my busiest time of year. And this fall I...
Make Kindness A Priority & Feel Your World Shift
Make kindness a priority and feel your world shift Many of us have heard about random acts of kindness or paying kindness forward. Pay for the toll of the car behind you, drop in extra money at a parking meter for the next person, surprise a friend with a coffee, hold...
Corn Pakoras for Diwali
Getting Ready for the Holidays Growing up, I had two distinct, yet parallel lives. As a first generation American, I grew up enjoying soccer practice, Girl Scouts and camping trips; read stories on the Bernstein Bears, Little House on the Prairie and Nancy Drew; and...
Let’s create something special
LET'S CREATE SOMETHING SPECIAL AN INVITATION TO COLLABORATE As with most milestone birthdays, my 40th birthday year has had me reflecting, dreaming and planning for a while now. And after much digging deep, it’s clear that as I grow and evolve, so does...
Love, Satisfaction and Forgiveness
Love, Satisfaction, and Forgiveness Sharing the wisdom of Shri Anandi Ma A few weekends ago, my teacher Shri Anandi Ma had a live webcast of her public meditation program in Antioch, CA. The chanting, meditation and Q&A was full of so much love and energy! And...
NEW! Animal Wisdom Notecards
Animal Wisdom A friend of mine many moons ago, introduced me to a book called "Animal Spirit Medicine". It's a book based on the Native American wisdom on the signs and messages that certain animals bring. Very soon after this friend gifted us this book-- my husband...
Is today a good day to die?
IS TODAY A GOOD DAY TO DIE?My junior year in college, when I was a wee-little 20-year-old, I took a class called Foundations of Wellness. This was by far my most favorite class I took in college. At a time when yoga, meditation and nutrition were not mainstream ideas,...
What are the ingredients to living a GOOD life?
What are the ingredients for living a good life? This week I'm in CA for an annual meditation retreat that I've been attending for the last 20 years of my life. It's led by teacher, Shri Anandi Ma and it's a blissful weekend filled with intense yogic practices...
Waking up to the Joy of YOU!
Waking up to the Joy of YOU! This past weekend, my family and I headed up north to the Good Life Project's last"Camp"event. The Good Life Project is an organization created by Jonathon and Stephanie...
7 Road Trip Foods that Will Leave You Happy & Energized
Road Trip Food that Will Leave You Happy & Energized I've been waiting all summer for August to roll around because we have two fun road trips planned this month! Tomorrow we leave for our first one which will be to Connecticut for one of our annual mediation...
New Art & Notecards for All Occasions
SHOP NEW PRINTS + NOTECARDS New Art! With hot weather and vacations around the corner, I'm happy to share a few new, summer inspired, whimsical prints....a perfect way to capture the sweetness of...