Reflections of a Yogini
Reflections of a Yogini | Thoughts on turning 40!
For those of you that don’t know, next week I turn 40 :)…And being on the cusp of this new year, this new decade has got me thinking about where I’ve been, where I’m at and where I want to go…
Travel Diaries (part 1): Retreating to India
Retreating to India My trip to India went by in a flash and it was everything I hoped for...stilling on the inside, rejuvenating on the outside and filled with so many special moments....
The magic of India + going within
The magic of India As you read this, I will already be in India...but I wanted to share with you why I love going to India... As I wrote a few year's ago, there's...
2018: New Year, New Mantra + Giveaway!
My favorite New Year’s tradition is collaging my intentions for the next year. I love this organic process, because snip by snip, new intentions and messages emerge giving the year a vision and things to work towards and enjoy. Do you have an intention for 2018? The year’s still young….read on to learn more :).
Happy 10….a love letter to my husband
Happy Anniversary! This past Thanksgiving weekend, my husband and I celebrated our ten year anniversary. I can't believe how time has flown. Marriage is such an interesting bond...so unique and different than any other relationship I've known :). I feel fortunate to...
Between You & God
Thank you I can't thank you all for the outpouring of love and condolences that you sent me last week when I emailed that a close family friend has passed. I was fortunate to fly out with my family to his funeral, where his life was celebrated and deep prayers were...
Ted Mid Atlantic 2017: Meeting Jose Andres, Tim Kaine and other super heroes of our times!
Tedx Mid Atlantic This past weekend I had the good fortune of attending Tedx Mid Atlantic. What is Tedx Mid Atlantic you ask....well, you know those amazingly inspirational Ted Talks...
Limitless living within the limits of the walls around us
The other day I was in a little bit of funk...stuck in my own head, questioning why this didn't happen or that didn't happen. And as I was venting to my husband he randomly opened a page up in a book that I read for a few minutes every morning for inspiration, called...
The Peace of Wild Things
The Peace of Wild Things These days the news is just so intense with one horrifying thing after another happening...I often wonder, how do we even begin to make sense of our current times. So, when a friend sent this lovely piece to me this morning, it was really...
Pause. Reflect. Breath.
Freedom Seeker How's your summer going? Are you getting in any good reading? I'm just finishing up a lovely book by Beth Kempton called Freedom Seeker. It's chalk full of inspiration, powerful exercises and reminders on how to live fully, worry less and do what you...
Being Human: making mistakes and loving yourself through it.
Being Human Isn't it crazy to think of the emotional roller coaster we can put ourselves through when something we are working on doesn't go as expected? Whether it's due to an unintentional blunder, variables outside our control or maybe just a plain old...
Recipe for the happiest people
Deep Rooted Happiness As I get ready to celebrate, my "OMG, I'm almost 40!" birthday--I turn 39 years old next week :), I've been thinking a lot about happiness. Not momentary happiness, but the kind that is deeply rooted and not swayed by: material possessions that...
