by Kajal Dhabalia | January 16, 2013 |
There are so many diseases these days where the underlying symptom is inflammation. Conditions like arthritis, Hashimotos, inflammatory bowel disease, asthma, allergies, heart disease, cancer, Alzheimer’s and diabetes can be made worse or better depending on a...
by Kajal Dhabalia | January 14, 2013 |
It’s the new year and I’m guessing 9 out of 10 of us want to get healthy in some form another; build up our immune systems, shed some unwanted pounds and in general detox a little from the year before. One thing I’ve often added to my new year...
by Kajal Dhabalia | January 9, 2013 |
—-ooooo—- If you go to work on your goals, your goals will go to work on you. If you go to work on your plan, your plan will go to work on you. Whatever good things we build end up building us. -Jim Rohn —-ooooo—- I’ve always loved this...
by Kajal Dhabalia | January 8, 2013 |
This dish was inspired by my craving for something creamy, yet healthy. I knew I wanted greens for dinner, but I didn’t feel like pairing it with a grain. So, I decided a soup of some sort would taste good. I wasn’t sure what to call this delightful...
by Kajal Dhabalia | January 4, 2013 |
Often when I stop and ask myself, “What am I really hungry for?”…the answer is I’m hungry for balance…balance between work, play, exercise, diet and feeding my spirit. So how do we move towards that balance and make lasting impressions on our routine and soul? I...
by Kajal Dhabalia | January 3, 2013 |
My word for 2013 is GROW…. GROW STRONG: Both mentally and physically I’m ready to look after my soul through sacred practices, constant inspiration, diet and exercise. GROW CENTERED: Grounding myself daily through quieting my mind and hearing the whispers...
by Kajal Dhabalia | January 1, 2013 |
Happy New Year’s, friends! May 2013 be full of all things TRUE…true intentions, true connections, true beauty and true blooming. xo, Kajal
by Kajal Dhabalia | December 31, 2012 |
My words for 2012 were BALANCE, INSPIRATION & CONTENTMENT. A lot of reconnecting and rediscovering…my purpose, my vision and my potential. Boy, what a year it’s been. Through searching for balance 2012 brought me the much needed clarity I was looking...
by Kajal Dhabalia | December 20, 2012 |
melt-in-your-mouth goodness. These are one of my favorite shortbread cookies; they are just pure-simple-beautiful-melt-in-your-mouth bites of holiday goodness. The best thing about these cookies is that the dough can be shaped into logs and frozen for up to two weeks...
