the power of MEDITATION….

the power of MEDITATION….

the power of MEDITATION… Today, I ran into this beautiful dialogue between Shri Anandi Ma and one of her student’s…it really illustrates the power and benefit of meditation and spiritual practices…especially those done in a group. Reposting,...
Pizza: vegan style.

Pizza: vegan style.

PIZZA: vegan style. I LOVE pizza…and as someone who’s been told by several holistic practitioners that it would be in my best interest to avoid dairy and gluten… you can bet I miss it! I’ve never been able to completely get rid of gluten or...
Banyan Botanicals…interesting LIVER insight.

Banyan Botanicals…interesting LIVER insight.

Banyan Botanicals….interesting insight. As an everyday yogi, I find that my body responds so much better to Ayurvedic herbal formulas and supplements than over the counter or allopathic drugs. They are gentle on my body and effective on my system and do not have...
Cauliflower Arugula SOUP.

Cauliflower Arugula SOUP.

Cauliflower Arugula SOUP. We’ve been eating lighter dinners lately….and soups are always a top choice for something light, but filling….lately I’ve been making various vegetable soups, my latest concoction was inspired by the only two veggies...
SWEETsurprises.

SWEETsurprises.

SWEETsurprises. My husband, who has been out of town for the past three weeks… surprised me with this sweet little magnet from one of my favorite artists…Leigh Standley of Curly Girl Designs….I LOVE her work…her words and sayings always seem to...
SHINE!

SHINE!

…we are powerful beyond measure… “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous,...
letting GO.

letting GO.

letting GO. My sister has been out of the country on a work assignment for the past two weeks…in Beirut, Lebanon to be exact….My mom and I aren’t really excited about her being that far away from home, especially in a country that is located in an...
Hanumanji: a lifetime of selfless devotion.

Hanumanji: a lifetime of selfless devotion.

prints available here self-less | ˈselfləs | adjective: concerned more with the needs and wishes of others than with one’s own; unselfish. An act of self-less devotion. devotion | diˈvōSHən | noun: love, loyalty, or enthusiasm for a person, activity, or...

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