Secret Ingredient: YOU!

Secret Ingredient: YOU!

Secret Ingredient: YOU! Today in my class, Hello Soul, Hello Business….Kelley Rae Roberts and Beth Nicholls hit on a few things that I’ve always REALLY believed in regarding communicating….most important being that OUR ENERGY...
Meditation: food for the soul.

Meditation: food for the soul.

” Meditation is food for the soul.” -Dhyanyogi Madhusudandasji I love this quote! Not only is it 100% true, but I love the image it creates in my head. Our soul is just as important as our physical body….it needs daily nourishment just like...
BATATA POHA: flat rice at its best.

BATATA POHA: flat rice at its best.

POHA: flat rice at it’s best. Batata Poha (potatoes and flat rice) served with a hot cup of chai is by far my most favorite breakfast ever! It is SOOO satisfying….maybe it’s the combination of salty with sweet…all I know is that it tastes...
selfLESSness.

selfLESSness.

selfLESSness. “ONE OF THE DEEP SECRETS OF LIFE IS THAT ALL THAT IS REALLY WORTH DOING IS WHAT WE DO FOR OTHERS”.  -Lewis Caroll
CHAI: traditional yogi style.

CHAI: traditional yogi style.

I’m not a “need to have my CHAI everyday, or else…” type of person, but nothing beats a good cup of chai on a cold day… sitting with a steamy mug listening to the drumming of the rain….what could be better!  Indian chai is made by...
DREAM a little….

DREAM a little….

it might come TRUE… “Whoever you are, or whatever it is that you do, when you really want something, it’s because that desire originated in the soul of the universe. It’s your mission on earth. And when you want something, all the universe...
KITCHARI: the ultimate comfort food.

KITCHARI: the ultimate comfort food.

Who doesn’t LOVE comfort food? Imagine a comfort food you don’t have to feel guilty about, you can eat as much of it as you want and it’s super easy to make…seems unbelievable, eh? Well, Kitchari fits the bill for me..and a lot of other people...
KIRTAN: singing from the heart.

KIRTAN: singing from the heart.

Singing from the heart…opening the the flow of lOVE. Last Friday a friend called us out of the blue and told us he had two extra tickets to the Krishna Das concert that was happening that night in SF… he was playing live at the opening night of the Yoga...
eggLESS benedict.

eggLESS benedict.

BRUNCH anyone? Who doesn’t LOVE a good brunch…sleeping in, followed by good food, good family/ friends, good conversation…and then lingering over another cup of tea/ coffee that can nicely take you into a lazy afternoon…it’s LOVELY....

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