Baked tofu is great to have on hand….especially when you have a tasty marinate; they really soak up the flavor. I like baking tofu verses pan frying for several reasons….1. it’s easier :), 2. they all cook to the same consistency, 3.) it requires less constant attention.
plus, the baking evaporates a lot of the water so that the pieces become firm, resulting in really great texture.
Once you have a container of these on hand, you can use them throughout the week. They’re great to add to stir-fry’s and summer rolls, to toss in a salad or pasta or to serve as snack or appetizer on toothpicks with a dipping sauce.
TERIYAKI baked TOFU: great to have on hand.
INGREDIENTS
- 1 block extra firm or sprouted firm tofu, cut into whatever type of slices you like (I would suggest keeping the thickness to a 1/2 in.)
- 1/3 cup Teriyaki Sauce (I like Trader Joe’s Ginger and Sesame Teriyaki Sauce)
- 1/4 cup oil
DIRECTIONS for cooking
- Preheat oven to 400 degrees F.r
- Double foil a baking pan. (This make clean up A LOT easier.)
- Place Terikaki Sauce and oil in big bowl and give the liquid a quick whisk.
- Then add tofu pieces and toss gently.
- Place tofu pieces in a single layer in the foiled pan.
- Pour remaining liquid on top of tofu.
- Bake 35- 40 minutes; or until desired firmness*. Remove from oven and let sit for 190 minutes before using.
* After 35-40 minutes, the tofu will be sizzling. It will look like it’s not very firm, but once you remove it from the oven and let it sit for 10-15 minutes, it will become more firm.
ENJOY!
VEGAN NOTES
- Totally vegan!
GLUTEN FREE NOTES
- Totally gluten-free!
YOGIC COOKING NOTES
- Soybeans can aggravate Kapha doshas. However, if you want to have it anyway, hot (cooked) tofu is better for you than cold tofu. A good substitute for tofu in this recipe would be potatoes cut into 1/2 in thick slices.
very timely, thanks! our electricity went off last weekend and I thought I was going to have to cook all my frozen tofu to save it–this is exactly what I’ll do with some of it.
I’ve been trying to make tofu like this for years! I think the oil is what was missing…Thanks!
Thanks for stopping by….Can’t wait to hear how it turns out :)!