Does your soul like breakfast or brunch?
If Meditation is food for the soul…what your soul’s favorite meal? One of my favorite quotes by Shri Dhyanyogiji is “Meditation is food for the soul”. This week I ran across this quote and as I reflected on those words, I thought about how my...
Ready to celebrate, meditate & love deeply!
What on your September to-do list? I’m so excited for September…especially after reading my favorite astrologer’s, September forecast :). More than anything specific happening in my life, the astrologer highlighted that with Jupiter moving into a new...
Have You Ever Been Baked?
Baked to a Golden Perfection :)? I’m so excited about wrapping this week up and packing up for my favorite annual meditation retreat, Dhyanyoga Center’s Mahasamadhi Retreat. A retreat that celebrates the inspiring life of Shri Dhyanyogiji and the teachings...
Breath Through it All
That’s what my mantra for June has been…. just breathe through it all :). Between back to back festivals out of state, crazy allergies and intense world events, it’s been a roller coaster kinda month. One of my favorite moments this month was when my...
Cellphones: my love/hate relationship
The thing is…. cell phones are no longer just phones. They are mini computers, walk-man’s, cameras, magazines, shopping centers, calendars, books, classes, notepads, weather men, calculators, encyclopedias, stationary, book clubs, travel agents, alarm clocks….and the list goes on and on from here. I don’t know about you, but I find myself more and more guilty of multi-tasking a billion and one things right from the palm of my hand, at all hours of the day (and sometimes night).
Inspiring Change, a reminder from our forefathers
I absolutely adore how spring brings about a whole new energy of regeneration, rejuvenation and excitement. Excitement for warmer weather, a change in wardrobe, an increase in outdoor activities and the enjoyment of a much more colorful landscape. This past weekend,...
Love Letter To Spring
Dear Spring, I am so delighted at your arrival :)! I’ve spent a lot of time this winter planting and nurturing things inside and outside of me and am so excited to see them take bloom now. Thank you for all the hope, new life and fresh starts you bring as you...
Sivasana: my favorite pose.
Stillness from Deep Within As much as we all love the idea of deep and total peace, I think many of us have a harder time with it than we realize. Sivasana (my now, favorite yoga pose), also known as corpse pose, is known to be the ultimate relaxation/peace pose. When...