by Kajal Dhabalia | June 26, 2013 |
Doesn’t that sound great :)? Well, that’s my goal; sustainable self care that equals inner growth and contentment. Self-care is an interesting topic to me….it can be looked at from so many different ways, but at the end of the day it’s really...
by Kajal Dhabalia | June 4, 2013 |
I’ve always heard that the one thing in life that’s inevitable is change…but over the past few years this life lesson has been more and more prevalent. I’m learning that we can fear it or we can embrace it; it’s really up to us because at...
by Kajal Dhabalia | May 16, 2013 |
It’s been a busy few weeks…full of cooking, art and spiritual wisdom!! We had an awesome fundraiser at Dhyanyoga Centers where we sold all kinds of yumminess. Unfortunately, Anandi Ma has gotten a little sick, so she was unable to attend physically, but...
by Kajal Dhabalia | March 28, 2013 |
I just got back from a 5 day, meditation intensive and I’m so full of JOY and gratitude! It’s amazing what happens when we turn off our phones, step away from our computers, surround ourselves with like-minded people and just go within (and of course,...
by Kajal Dhabalia | March 22, 2013 |
I can’t believe I’m 35 today! In my wee little years, this is what I’ve learned so far…. There’s always a great reason to celebrate. (thanks for that one, Dad!) Eating fresh foods makes a HUGE difference. Real friends are shining beacons...
by Kajal Dhabalia | March 8, 2013 |
It’s that time of year in Northern California…the citrus trees are in their full glory! A friend of ours has an AWESOME Meyer lemon tree that produces the most deliciously sweet lemons. Every year they share their bounty and we most certainly enjoy them in many...
by Kajal Dhabalia | February 22, 2013 |
Northern California is amazing. Even though we’ve had a relatively cold winter and it’s still only February, spring is here. We recently had a string of warm days and voila! everything began to bloom. It’s been beautiful driving to work this...
by Kajal Dhabalia | January 26, 2013 |
“How beautiful is it to rest and then do nothing afterward.” —Spanish proverb I’m sure many of you out there will be able to relate to this…I always have a mighty to-do list and love chipping away at it…especially at the beginning of the year...
by Kajal Dhabalia | January 16, 2013 |
There are so many diseases these days where the underlying symptom is inflammation. Conditions like arthritis, Hashimotos, inflammatory bowel disease, asthma, allergies, heart disease, cancer, Alzheimer’s and diabetes can be made worse or better depending on a...
