another GREEN DRINK!

another GREEN DRINK!

another GREEN DRINK! A very dear reader sent this recipe in of a morning green drink she makes…THANK YOU for sharing! See below for Ayurvedic recommendations…and feel free to send in any recipes you have and would like to share with the group! ENJOY! ***...
Kale, Fennel and Hummus Wrap: yummy!

Kale, Fennel and Hummus Wrap: yummy!

Kale, Fennel and Hummus Wrap: yummy! So this has definitely been a big hummus week in our household :)….hence all the hummus based recipes… Dawnell Kent, one of our readers (who is also an AMAZING personal trainer) sent in this recipe…I made it last...
Cauliflower Arugula SOUP.

Cauliflower Arugula SOUP.

Cauliflower Arugula SOUP. We’ve been eating lighter dinners lately….and soups are always a top choice for something light, but filling….lately I’ve been making various vegetable soups, my latest concoction was inspired by the only two veggies...
HUMMUS: sun-dried tomato and herbs.

HUMMUS: sun-dried tomato and herbs.

HUMMUS: sun-dried tomato and herbs. You just can’t go wrong with hummus…1.) it’s super easy to make. 2.) there are so many different ways to change it up (the type of bean, the seasoning, etc) 3.) the versatility of the things you can serve it with...
Winter Veggie Baked Stew

Winter Veggie Baked Stew

Winter Veggie Baked Stew/ Au Gratin This winter we haven’t had much rain here in Antioch, but this week, temperatures dropped a little and  it’s rained for about 3-4 days….great weather for some warm, hearty, but healthy comfort food. I love making...
Goddess Greens

Goddess Greens

Goddess Greens I had my favorite lunch today….Goddess Greens with Kitchari! Over ten years ago, my friend Trupti introduced me to how she makes greens…and I was never the same after that :). Her recipe was super simple, but off the charts delicious,...
Spinach-Artichoke PESTO.

Spinach-Artichoke PESTO.

Spinach-Artichoke PESTO. I LOVE pesto because it’s always super fresh tasting and it’s a quick and easy weeknight meal….not to mention there are so many different ways of changing it up! I’ve found that in our area, Trader Joe’s has the...
SPICED UP rice patties.

SPICED UP rice patties.

I LOVE these rice patties….if you’ve got leftover rice from the night before, this makes for a quick meal the next day…spiced with ginger, green chillies, turmeric and other goodies, it pairs deliciously with my favorite Shaved Fennel & Zuchinni...

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