Quinoa Rice Pilaf: my new favorite staple.

Quinoa Rice Pilaf: my new favorite staple.

Quinoa Rice Pilaf: my new favorite staple. I’ve been  playing around with this blend of quinoa and rice for the past few weeks…and I have to say that I LOVE it! The quinoa and rice cook really nicely together…the rice gets a little bit more of a...
staying HYDRATED: Indian Limeade.

staying HYDRATED: Indian Limeade.

staying HYDRATED: Indian LIMEade…. Although spring just arrived a few weeks ago here in Northern Cali it already feels like we’ve moved into summer :)…we’ve had temperatures in the high 80’s since last week and staying hydrated is a...
another GREEN DRINK!

another GREEN DRINK!

another GREEN DRINK! A very dear reader sent this recipe in of a morning green drink she makes…THANK YOU for sharing! See below for Ayurvedic recommendations…and feel free to send in any recipes you have and would like to share with the group! ENJOY! ***...
Kale, Fennel and Hummus Wrap: yummy!

Kale, Fennel and Hummus Wrap: yummy!

Kale, Fennel and Hummus Wrap: yummy! So this has definitely been a big hummus week in our household :)….hence all the hummus based recipes… Dawnell Kent, one of our readers (who is also an AMAZING personal trainer) sent in this recipe…I made it last...
Pizza: vegan style.

Pizza: vegan style.

PIZZA: vegan style. I LOVE pizza…and as someone who’s been told by several holistic practitioners that it would be in my best interest to avoid dairy and gluten… you can bet I miss it! I’ve never been able to completely get rid of gluten or...
Cauliflower Arugula SOUP.

Cauliflower Arugula SOUP.

Cauliflower Arugula SOUP. We’ve been eating lighter dinners lately….and soups are always a top choice for something light, but filling….lately I’ve been making various vegetable soups, my latest concoction was inspired by the only two veggies...
HUMMUS: sun-dried tomato and herbs.

HUMMUS: sun-dried tomato and herbs.

HUMMUS: sun-dried tomato and herbs. You just can’t go wrong with hummus…1.) it’s super easy to make. 2.) there are so many different ways to change it up (the type of bean, the seasoning, etc) 3.) the versatility of the things you can serve it with...

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