So, in the spirit of actions speaking louder than words :), I’m excited to host Wholesome Soul’s first annual Gratitude Giveaway.
I’ll be giving away 4 of my Holiday Card Sets to 4 lucky people…and all you have to do between today and NOV 22 to enter is…
As a guest contributor, I was able to share a little wisdom on “Yoga In the Kitchen”. Make sure to check out my article and my favorite weeknight to-go recipe, “Chickpea Flour & Rice Patties”.
It’s always good to remember that the one weapon we always have in our arsenal for self-care is the food we put in our bodies. Food is such an amazing tool, don’t think? What we feed ourselves literally fuels our energy levels, directly impacts the appearance of our bodies and greatly influences our minds. For something we do several times a day…I’d say it’s worth putting a little dedicated time and creative energy towards since the payoff is huge.
One of my favorite things in the summer are tomatoes…and as we head into summer and the tomatoes and avocados are ripe and delicious, CTA Toast (Cottage Cheese, Tomato & Avocado) makes a great breakfast. It’s especially nice because it takes less then 5 minutes to make…and it’s fresh, high in protein, and of course, delicious…so ENJOY!
Hello Friends,
Since I was out of the country for the start of the new year, February has kind-of-been like my January :)! So now that my new year has officially begun, so has my re-inspired love for healthy snacks. My latest and greatest favorite is super simple and only has 3 ingredients :).
rice crackers + hummus + kraut
For those of you that are #vegan and/or #glutenfree, this is a fantastic snack (or an impressive appetizer) that is fast, filling and easily changeable…not to forget it also looks beautiful :).
Since I’m not here for Thanksgiving this year, I thought I’d share some recipes from one of my favorite blogs, Oh She Glows! She has a great step by step, 3-Course, Vegan & Gluten Free Holiday Menu that looks pretty good…I’ve never made these particular recipes, but all the recipes I have tried from her site have been DELICIOUS…so I have high hopes for these as well.
As you read this, IIndian Sprouted Mung Beans will already be in India…but I thought as the holiday season approaches and our diets get a little wacky, that I would share one of my favorite dishes that always seems hit the spot the for me when I want something fresh and full of prana…Sprouted Mung Beans—Indian Style!
