Yogic Fasting….spring quinoa salad

Yogic Fasting….spring quinoa salad

Every year in the Vedic calendar there are two, 9 day periods of time called Navratri (one falls in the spring and one happens in the fall); both are considered to be high spiritual energy days. During these periods, yogis recommend doing extra japa practices,...
Zucchini Hummus

Zucchini Hummus

The other day I had a huge amount of Zucchini on hand, so I decided to try something new…Zucchini Hummus. It was pretty tasty and much lighter than your usual hummus since zucchini is not as hearty garbanzo beans. I served it with warmed pita wedges and some...
Fennel, Carrot Spinach Wrap

Fennel, Carrot Spinach Wrap

What a weekend we had…it was packed with great weather, awesome meditations and some quality cooking time for my meditation teacher, Shri Anandi Ma. This weekend we went Shri Anandi Ma’s Public Meditation Programs. Like usual, they were awesome and...
The goodness of CHUTNEY…and COOKING PARTIES!

The goodness of CHUTNEY…and COOKING PARTIES!

It’s been 70 degrees here this week; really loving the warm weather! Last weekend I gave my first Cooking Party Cooking Class; inspired by my friend Bruce who wanted to give a dear friend of his a special birthday present. Instead of going out for dinner I gave...
Banana & Cloves: who knew their wonders?

Banana & Cloves: who knew their wonders?

  Northern California is amazing. Even though we’ve had a relatively cold winter and it’s still only February, spring is here. We recently had a string of warm days and voila! everything began to bloom. It’s been beautiful driving to work this...
Ghee: benefits of clarified butter and more.

Ghee: benefits of clarified butter and more.

Ghee (clarified butter) is one of those staples that almost every Indian home has. There are certain dals and curries where the flavor is greatly enhanced by using ghee rather than oil. The best part is that ghee, unlike butter has a lot great medicinal...
Chole-Palak and cooking the afternoon away!

Chole-Palak and cooking the afternoon away!

  This past Sunday I gave my first cooking class, in conjunction with Dhyanyoga Centers, and I’m happy to report to went GREAT! I have to say I was pretty nervous, but 15 minutes into talking, I warmed up and before I knew it three hours FLEW by! We had 12...
Ume: helper of many things.

Ume: helper of many things.

My husband introduced me to Ume when we first got married and now it’s one of my favorite go-to’s in my home remedies kit. UME extract helps with healthy digestion and naturally relieves occasional heartburn because of it’s soothing blend of organic...

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