Yoga in the Kitchen
As a guest contributor, I was able to share a little wisdom on “Yoga In the Kitchen”. Make sure to check out my article and my favorite weeknight to-go recipe, “Chickpea Flour & Rice Patties”.
A Yogi’s Guide to Abundance
Although wealth is most often associated with worldly possessions and riches, Dileepji beautifully shares in the intro of this recording, that money is only a part of the picture; true wealth is a state of mind that comes from gratitude, good deeds and faith in the divine.
Wanderlust: a mindful triatholon + art
A few weeks ago I had the good fortunate to host a booth for Wholesome Soul at Wanderlust 108 D.C., where 1500 yogi’s made their way together for a day of yoga and mindful living. As someone who’s a practicing yogi and that enjoys exercise, hatha yoga, meditation and fresh diet, it was awesome to see how this event brought so many people together from different walks of life. It was a fun and diverse mix of cultures, body sizes, skill levels and interests…which was great to see.
Holy Days & Fasting Flat Bread
Celebrating Navartri + Yogic Fasting
Holy Days & Fasting Pancakes
I feel like the Fall snuck up on me…:)? If I recall correctly, it was hot one day and then chilly and pouring the rain the next…what’s been happening in your neck of the woods? To be honest, I’m actually quite delighted that the season’s...
Sesame Ginger Baked Tofu
It’s always good to remember that the one weapon we always have in our arsenal for self-care is the food we put in our bodies. Food is such an amazing tool, don’t think? What we feed ourselves literally fuels our energy levels, directly impacts the appearance of our bodies and greatly influences our minds. For something we do several times a day…I’d say it’s worth putting a little dedicated time and creative energy towards since the payoff is huge.
Burning Bright or Burned Out?
At the end of August I had the chance to go to an awesome retreat that was hosted by the Good Life Project. If you haven’t heard of Jonathan Fields and his organization, they’re definitely worth checking out. It was quite an inspiring weekend where I had the opportunity to hear some trail blazing speakers talk on what a good life means to them, attend some information-packed workshops on how to run & sustain an authentic business and I had the chance to meet other fellow meditators, wellness and creativity enthusiasts. Best of all there was time built in for self-care through daily yoga, meditation, crafts, talking with other kindred spirits, playing and eating three fresh meals a day.
Why Are Cows so Sacred In India?
Many people wonder why cows are so sacred in India…and the answer in short is that they’re quite generous and pretty divine:).
The Happiest Man On Earth
My grandfather ❤️ 1923-2015
