setting INTENTIONS…manifesting your dreams.

setting INTENTIONS…manifesting your dreams.

setting INTENTIONS….manifesting your dreams. A very lovely Wholesome Soul reader sent me this great article last week about setting intentions through creating vision boards (article below). Visions boards are an amazing tool to give your dreams clarity without...
birthDAY wishes.

birthDAY wishes.

birthDAY wishes.  Here’s one of my latest and greatest pieces of art. I’ve started a new series and am hoping to start selling prints and greeting cards on-line in June…so keep your eyes open for more info in the coming months… So as...
Winter Veggie Baked Stew

Winter Veggie Baked Stew

Winter Veggie Baked Stew/ Au Gratin This winter we haven’t had much rain here in Antioch, but this week, temperatures dropped a little and  it’s rained for about 3-4 days….great weather for some warm, hearty, but healthy comfort food. I love making...
LIFE: it’s a beautiful thing.

LIFE: it’s a beautiful thing.

LIFE it’s a beautiful thing. “This life is what you make it. Not matter what, you’re going to mess up sometimes, it’s a universal truth. But the good part is you get to decide how you’re going to mess it up….Just because you fail once,...
Irish Moss: another AMAZING wonder herb.

Irish Moss: another AMAZING wonder herb.

Irish Moss: another AMAZING wonder herb. My ear was hurting last week so I went to go see my Naturopath, Michael Schpak, L.Ac. (a really amazing guy). He did a couple of “muscle tests” and he told me that I had a viral ear infection, rather than a...
Goddess Greens

Goddess Greens

Goddess Greens I had my favorite lunch today….Goddess Greens with Kitchari! Over ten years ago, my friend Trupti introduced me to how she makes greens…and I was never the same after that :). Her recipe was super simple, but off the charts delicious,...
weekly dose of INSPIRATION.

weekly dose of INSPIRATION.

How do you get your weekly dose of INSPIRATION?  This weekend I had the opportunity to be a part of Jessica Brogan’s “Inspiration Deck Swap”. The jist of the swap is that you make 52 inspirational cards, mail them in, Jessica compiles them all...

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