40 Days of Sun Salutations
40 Days of Sun Salutations Last week allergies hit me BIG time, so I've become religious about doing my neti pot in the morning and have appreciated the yoga sequence to help with allergies, that Be Luecke shared a few weeks on our blog. Yoga is such an amazing...
Artist in Residence, yay!
Palette 22 Artist-in Residence Program I'm excited to share that I got accepted into an Artist-in-Residence Program at a local restaurant + gallery called Palette 22. Their program supports 30 local artists in getting their work seen by collectors and allowing people...
Quick and Easy, GF, Blueberry-Walnut Cinnamon Rolls {from scratch!}
The Inspiration Behind These Sticky Buns A few years ago on a flight home from California, I caught an episode of Bobby Flay making some mouth-watering Blackberry-Hazelnut Sticky Buns....and boy did I get a hankering for one of his ooey-gooey, sweet treats! As a...
Yoga For Allergies
Guest Post by Be Luecke
Guest Post: Yoga for Allergies
Be Luecke will be sharing part two on her series dealing with allergies in the spring through natural therapies and yoga–I’m so grateful to her for sharing her wisdom with all of us! If you didn’t get a chance to read part 1, you can here: 3 Little Known Techniques to Help with Allergies.
3 little known techniques to help with Spring Allergies
Expert Guest Post by Be Luecke
Expert Guest Post: 3 little known techniques to help with Spring Allergies
I'm so excited to introduce Be Luecke, a beloved Wholesome Soul reader + customer! Be is a yoga teacher from Chicago and will be sharing a two-part series on dealing with allergies in the spring through natural therapies and yoga--I'm so grateful to her for sharing...
My Ode to Orange Julius
Iconic 80’s taste w/ a modern green smoothie twist 🙂
Orange Julius Smoothie
When I was little and before there were Juice Stops, Jamba Juices and smoothies galore…there was Orange Julius :). Every mall had one of these little kiosks or store fronts where the counter display was lined with plastic oranges and they had the most delicious orange, pineapple and tropical flavored….
Save the Date: Raw D.C.
Hey DC/NOVA Friends, I'm excited to share that I've been invited to showcase my art work at the 2018 Raw Artist Showcase in DC called Magnify! This national organization brings together such an eclectic community of artists--fine art, music, jewelry, dance,...
Reflections of a Yogini | Thoughts on turning 40!
For those of you that don’t know, next week I turn 40 :)…And being on the cusp of this new year, this new decade has got me thinking about where I’ve been, where I’m at and where I want to go…
New Art! Awaken towards Happiness
New Art! As a lot of you know, every year I collage on New Year's so that I can dream about the coming year and set my intentions out in the world. This year a clear theme that appeared in my collage was around inner happiness + being content just where my life is at...