40 Days of Sun Salutations
Last week allergies hit me BIG time, so I’ve become religious about doing my neti pot in the morning and have appreciated the yoga sequence to help with allergies, that Be Luecke shared a few weeks on our blog. Yoga is such an amazing science. I love the power that lies in the simplicity of a daily practice.
For sometime now, I’ve been wanting to incorporate a daily hatha yoga, home practice into my routine. But, I know me and I know how I can start things with the best of intentions and then fall off the wagon :). So, earlier this week I was chatting with Be and we decided to do a yoga challenge together….40 days of 12 daily Sun Salutations. A quick and easy daily practice you can do anywhere. I love that we’re doing this together because doing a daily practice with a partner has a way of making it more of commitment and a fun way to touch base with a friend regularly.
Join Us!
We’re on Day 3 and I’m LOVING it–my sinuses are open and my energy levels are even higher which always feels GOOD–a win-win situation in my book. Plus, what better way to transition from spring into summer :)…I think our 40 days will be ending right around the Summer Solstice!
If you want to join us, the more the merrier! Just ask your favorite yoga friend, near or far if they want to join you on this challenge, then leave a comment below telling us who you’re doing it with and when you’re starting and we’ll try to support each other!
Happy May, friends…wishing you all an allergy-free, happy spring!
xo,
Kajal
Yay!! I’m doing it with Kajal :D!! And yes, having this commitment with a friend has gotten me out of bed for the last 3 days!! 12 Sun Salutations is totally doable, you only need 10-15 minutes and you are done! And I completely agree: It is much more fun to do it with someone you love! I love you Kajal!
Ditto everything Be said :)! I love you, too!
I don’t know why my response to this didn’t show up! I’m so happy we did this yoga challenge together! You definitely kept me inspired:). Love you so much, Be! ❤️❤️❤️
Doll face three days of 12 sal’s and the transformative effects are palpable already. I’ve tried this before and always quit because it seems to take forever. This time i am using a click counter thing and i realized that my counts before were way off and I was doing many more sal’s then I thought. Now it takes no time at all. Loving it and loving you and loving your new florals. Smooches!
Hi Trupti! Yay! I’m so glad you’re doing them, too! It is crazy how you can lose count doing them. A clicker is a great idea:)! I’ll add you to our chat group:)! So glad you’re enjoying my florals…I definitely enjoy creating them:).