40 Days of Sun Salutations

40 Days of Sun Salutations

40 Days of Sun Salutations Last week allergies hit me BIG time, so I’ve become religious about doing my neti pot in the morning and have appreciated the yoga sequence to help with allergies, that Be Luecke shared a few weeks on our blog. Yoga is such an amazing...
Artist in Residence, yay!

Artist in Residence, yay!

Palette 22 Artist-in Residence Program I’m excited to share that I got accepted into an Artist-in-Residence Program at a local restaurant + gallery called Palette 22. Their program supports 30 local artists in getting their work seen by collectors and allowing...
Guest Post: Yoga for Allergies

Guest Post: Yoga for Allergies

Be Luecke will be sharing part two on her series dealing with allergies in the spring through natural therapies and yoga–I’m so grateful to her for sharing her wisdom with all of us! If you didn’t get a chance to read part 1, you can here: 3 Little Known Techniques to Help with Allergies. 

Orange Julius Smoothie

Orange Julius Smoothie

When I was little and before there were Juice Stops, Jamba Juices and smoothies galore…there was Orange Julius :). Every mall had one of these little kiosks or store fronts where the counter display was lined with plastic oranges and they had the most delicious orange, pineapple and tropical flavored….

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