10 Ways to Get in Self-Care During the Holiday Season
With the holiday season in full swing and most people being at the height of busy-ness, I thought it’d be helpful to share some quick tips and ideas on how to tuck in self-care through out the week this holiday season. If I’ve learned anything over...
Nugget of Wisdom #1 – Together, stronger & wiser.
Surviving the “Season of Firsts” As I continue down my journey of grief, I’ve now started what my wise friend Lee calls, the “season of firsts”. In October I experienced my first Diwali without my mom…soon I’ll also experience...
3 Simple Ways to create self-care touchstones this fall
THANK YOU so much for all the love from my last blog post…my email has been overflowing with condolences, prayers, love and stories of your own moms—all of which have been so comforting to receive and take in. I feel blessed and am so grateful for y’all.
Losing my mom—Death, grieving and taking life one day at a time.
I apologize for the radio silence on my end since the the beginning of the July. This has been by far one of the most intense and sad summer’s of my life. In a span of 18 days, my mom was hospitalized out of the blue and passed away in a blink of an...
Messages from the Universe
Little Surprise, Big message This week I got a message dropped into my lap, straight from the universe :). My yoga teacher ended class with a little surprise. She put one of these Namaste cards at the foot of our mats…mine was the one above. The actual image...
#100 days of capturing gratitude
New season, new adventure…. It’s that time of year here in Washington D.C…..cherry blossom’s are in full bloom! Yesterday morning my hubby and I got up early to catch the sunrise at the Tidal Basin and see these beauties in all their full glory. It was...
Love Letter to Me
As you move through the day today sharing your love and celebrating those around you, I hope you also take a few minutes to love on yourself :).
2019: Change + Self-Love
Happy New Year’s, friends! I realize my new year greetings are a little late, however January has unfolded much differently than I could have imagined! Late in December my mom was diagnosed with Rheumatoid Arthritis and since then she’s been dealing...