CTA Toast

CTA Toast

One of my favorite things in the summer are tomatoes…and as we head into summer and the tomatoes and avocados are ripe and delicious, CTA Toast (Cottage Cheese, Tomato & Avocado) makes a great breakfast. It’s especially nice because it takes less then 5 minutes to make…and it’s fresh, high in protein, and of course, delicious…so ENJOY!

Rice Crackers + Hummus + Kraut

Rice Crackers + Hummus + Kraut

Hello Friends,

Since I was out of the country for the start of the new year, February has kind-of-been like my January :)! So now that my new year has officially begun, so has my re-inspired love for healthy snacks. My latest and greatest favorite is super simple and only has 3 ingredients :).

rice crackers + hummus + kraut

For those of you that are #vegan and/or #glutenfree, this is a fantastic snack (or an impressive appetizer) that is fast, filling and easily changeable…not to forget it also looks beautiful :).

Sprouted Mung—Indian Style

Sprouted Mung—Indian Style

As you read this, IIndian Sprouted Mung Beans will already be in India…but I thought as the holiday season approaches and our diets get a little wacky, that I would share one of my favorite dishes that always seems hit the spot the for me when I want something fresh and full of prana…Sprouted Mung Beans—Indian Style!

Focaccia {gluten-free & vegan}

Focaccia {gluten-free & vegan}

Last weekend I had the treat of going to a friends house for lunch and she made Focaccia (gluten-free and vegan!) and I made my pesto. The focaccia was so delicious; it melted in my mouth and definitely hit the spot for this gluten-less girl. I can’t wait for...
Crunchy Raita {carrot, tomato and cilantro}

Crunchy Raita {carrot, tomato and cilantro}

This week I made one of favorites called Sahkla, also known as Spiced Up Rice Patties (click here for the recipe). These delicious patties are light, tasty and pretty easy to whip up if you already have rice leftovers on hand. I changed up the recipe a little by using...
Avocado Lentil Salad

Avocado Lentil Salad

My family and I had brunch at my sister’s yesterday–as you can probably tell from the pictures EVERYTHING she made was AMAZING! The savory menu consisted of a hearty wild rice casserole, a light avocado  and lentil salad and some beautiful dinosaur kale....
Homemade Kale Chips

Homemade Kale Chips

I’ve been wanting to make homemade Kale Chips for a while now, so yesterday we had a beautiful snow day…which was perfect for making these little, slow-cooked goodies. These chips are best to make on days when you’re home and busy with something else. They...

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