Decadent Chocolate Chia Pudding

Decadent Chocolate Chia Pudding

Guilt-free Indulging Chia pudding is such an delicious, comforting and healthy option for satisfying an eternal sweet tooth, like the one my husband and I seem to have these days :). I make a batch of these decadent little jars of yumminess every few...
Mother’s Day Brunch Ideas

Mother’s Day Brunch Ideas

For this Mother’s Day, my mom said she didn’t want any presents, just full day of spending the day together doing some fun stuff–so that’s what we’re gonna do! We’re going to start with a homemade brunch, followed a day in DC where...
Warm Sips

Warm Sips

What do you sip on when it gets cold out? It’s that time of year….where warm sips of something nourishing are always near me while I’m working :)….especially when winter storms come through and we’re snowed in :). Don’t you love the...
Chai Spiced Eggnog (vegan & GF) !

Chai Spiced Eggnog (vegan & GF) !

So, in the spirit of actions speaking louder than words :), I’m excited to host Wholesome Soul’s first annual Gratitude Giveaway.

I’ll be giving away 4 of my Holiday Card Sets to 4 lucky people…and all you have to do between today and NOV 22 to enter is…

Yoga in the Kitchen

Yoga in the Kitchen

As a guest contributor, I was able to share a little wisdom on “Yoga In the Kitchen”. Make sure to check out my article and my favorite weeknight to-go recipe, “Chickpea Flour & Rice Patties”.

Holy Days & Fasting Pancakes

Holy Days & Fasting Pancakes

I feel like the Fall snuck up on me…:)? If I recall correctly, it was hot one day and then chilly and pouring the rain the next…what’s been happening in your neck of the woods? To be honest, I’m actually quite delighted that the season’s...
Sesame Ginger Baked Tofu

Sesame Ginger Baked Tofu

It’s always good to remember that the one weapon we always have in our arsenal for self-care is the food we put in our bodies. Food is such an amazing tool, don’t think? What we feed ourselves literally fuels our energy levels, directly impacts the appearance of our bodies and greatly influences our minds. For something we do several times a day…I’d say it’s worth putting a little dedicated time and creative energy towards since the payoff is huge.

Rice Crackers + Hummus + Kraut

Rice Crackers + Hummus + Kraut

Hello Friends,

Since I was out of the country for the start of the new year, February has kind-of-been like my January :)! So now that my new year has officially begun, so has my re-inspired love for healthy snacks. My latest and greatest favorite is super simple and only has 3 ingredients :).

rice crackers + hummus + kraut

For those of you that are #vegan and/or #glutenfree, this is a fantastic snack (or an impressive appetizer) that is fast, filling and easily changeable…not to forget it also looks beautiful :).

Sprouted Mung—Indian Style

Sprouted Mung—Indian Style

As you read this, IIndian Sprouted Mung Beans will already be in India…but I thought as the holiday season approaches and our diets get a little wacky, that I would share one of my favorite dishes that always seems hit the spot the for me when I want something fresh and full of prana…Sprouted Mung Beans—Indian Style!

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