Vegetable Garden Quinoa Bowl

Vegetable Garden Quinoa Bowl

great weeknight option…  This is a great weeknight meal….it’s fast, easy and tasty…and it’s even quicker and easier if you have leftover  Quinoa-Rice Pilaf or plain Quinoa already in the fridge. Did you know Quinoa has up to 12 grams of...
Summer Caprese Panini

Summer Caprese Panini

A Taste of Summer Fresh basil, Buffalo mozzarella and vine-ripened tomoatoes….how on earth can you go wrong with a combination like that :).  Gluten-Free Options Although, it’s rare to find a GF version of this sandwich in restaurants, making this at...
Pasta a la Summer

Pasta a la Summer

Capturing Summer, one bite at a time I just LOVE fresh veggies &  herb pasta dishes in the summer….they say SUMMER with every bite! My favorite combination is fresh corn, red bells, zucchini, tomatoes and LOTS of fresh basil! It’s even better...
asian pear FRIED RICE.

asian pear FRIED RICE.

asian pear FRIED RICE. We’ve been having fun experimenting with our harvest of Asian Pears…. a few days ago I had some leftover rice I wanted to use it up. So I made a fried rice with baked tofu, edamame, carrots, broccoli and ASIAN PEARS instead of water...
WAFFLE mornings. WAFFLE evenings.

WAFFLE mornings. WAFFLE evenings.

WAFFLE mornings. WAFFLE evenings. WAFFLE mornings. WAFFLE evenings. I’m always looking for quick and easy breakfast ideas….Trader Joe’s now carries egg-less, Gluten Free Waffles :)! Yippee! I just pop one in the toaster, add a little maple syrup, a...
ONE-pot cornbread: a complete meal.

ONE-pot cornbread: a complete meal.

This One-pot Cornbread is an easy and wholesome meal! I take my favorite cornbread recipe…and then add a bunch of goodies from different food groups to make it a complete meal…black beans for protein, red bells, zuchinni, corn, cilantro, jalapenos and...
baked TOFU: great to have on hand.

baked TOFU: great to have on hand.

Baked tofu is great to have on hand….especially when you have a tasty marinate; they really soak up the flavor. I like baking tofu verses pan frying for several reasons….1. it’s easier :),  2. they all cook to the same consistency,  3.) it requires...
Quinoa and Black Bean CAKES.

Quinoa and Black Bean CAKES.

Quinoa and Black Bean CAKES. These are similar to the RICE PATTIES that I LOVE….but a little different :). These little cakes are great to eat with a side of veggies, salad or  soup…as an alternative for a veggie burger patty or just by themselves. They...
Quinoa Rice Pilaf: my new favorite staple.

Quinoa Rice Pilaf: my new favorite staple.

Quinoa Rice Pilaf: my new favorite staple. I’ve been  playing around with this blend of quinoa and rice for the past few weeks…and I have to say that I LOVE it! The quinoa and rice cook really nicely together…the rice gets a little bit more of a...

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