#100 days of capturing gratitude
New season, new adventure…. It’s that time of year here in Washington D.C…..cherry blossom’s are in full bloom! Yesterday morning my hubby and I got up early to catch the sunrise at the Tidal Basin and see these beauties in all their full glory. It was...
Heal Thy Self
Last week I celebrated my birthday in California doing seva (selfless service) for my meditation teacher, Shri Anandi Ma. Another birthday, another year to reflect. So many blessings to be grateful for, lessons to learn from and future wishes to put out into the universe.
My top 5 favorite apps
When there are literally millions and millions of apps out there, I find that I really appreciate app recommendations from those around me. So in this post, I thought I’d share some of my favorite apps, outside of the standard camera, weather and email apps that I use daily :)….
Sneak Peek…new services on the horizon :)!
Over the past few years, one of my favorite parts of my business has been meeting and connecting with more of YOU. What I’ve learned is that we all have so much in common. A lot of you are holistic professionals; yoga teachers, therapists, life coaches, massage...
Love Letter to Me
As you move through the day today sharing your love and celebrating those around you, I hope you also take a few minutes to love on yourself :).
Head vs. Heart
Prints available here. Tapping into your heart One of my favorite yoga instructors back in California use to always start his classes off by saying…”FOLLOW THE WISDOM OF YOU HEART”. I use to love the imagery that would ensue in my head. Bright blue...
3 Magical Winter Elixirs
With all the COLD weather out there…it’s prime season for the sickies to start appearing :). Below are three magical winter elixirs that I rely on to get through the winter. Remedies to boost the immune system, wash away the sniffles and keep the flu at bay. Best of...
2019: Change + Self-Love
Happy New Year’s, friends! I realize my new year greetings are a little late, however January has unfolded much differently than I could have imagined! Late in December my mom was diagnosed with Rheumatoid Arthritis and since then she’s been dealing...