Sleep Better, Feel Better
5 Easy Ways to Calm Your Senses to Help You Sleep Better
5 Easy Ways to Calm Your Senses to Help You Sleep Better
SLEEP: The Best Kept Secret Sleep is an amazing tool. It not only helps with our cognitive functions but also impacts our happiness levels. Which in turn helps us think outside of the box and provides access to deep insights. And when we're deprived of it...you know...
The Magic of Stillness: One Word Conversation with William Brown
What Stillness Means to Me https://youtu.be/jMKJW-G7tiE Last weekend I had the honor of being a guest on my friend, William Brown’s One Word Conversations Show. Our conversation was on the word Stillness—which of course is a word I can talk about for hours and hours...
Quick Summer Mezze Plate
Savoring Summer...one bite at a time. August is around the corner and I have no idea where this summer has gone, lol. With being primarily homebound these day, it’s feeling a little like Groundhog’s Day in my neck of the woods, what about you? This Summer Mezze...
Nugget of Wisdom #2: Trust the Timing of Your Life
When Life Doesn't Unfold the Way You Expect It This Saturday, July 18 marks the 1-year anniversary of my mom’s passing. I’m often in awe of Father Time and how fast and slow he can move at the same time. On one hand it feels like it was just yesterday that we were...
An Open Letter to Humanity: Change from the inside out
An Open Letter to Humanity: Change from the inside out
Dear Humanity, What a time we are at in history. For many, our heads are spinning while much of the earth is at a stand still. Fake news, real news…what’s the truth? Clearly, it’s a time that’s been created to teach us the importance of listening—to our gut and wisdom...
Care Package #1
A LITTLE DIGITAL SUNSHINE TO END THE WEEK WITH.... I've been feeling a lot of feelings this week...I imagine you might be too. I've been trying to end my days with walks around sunset and caught this beauty earlier this week. A reminder to me about the importance of...
Moving Sale + Shop Update
Like for most, it's been a crazy past few weeks. My family and I just learned this week that it looks we're going to have to move out of our home in May. Not ideal timing, to say the least. And, yes, I'm a little nervous about packing and having others touch our stuff...
10 Ways to Get Grounded as We Shift into Our New Pandemic Reality
Tips for how to juggle all the new hats we have to wear
10 Ways to Get Grounded as We Shift into Our New Pandemic Reality
Dear Friends, It’s amazing how much can change in a week. To be uprooted from our usual daily routines into a whole new reality, while feeling a constant anxiety over the pandemic and if it’s affected you and your loved ones…. is traumatic. All of this my friend,...
Mind Over Matter + Free Printable
Now’s the time to stop & listen On Monday night I read the following words by Sarah Jenks on an Instagram: "There’s something big happening here. My body is activated, like it’s going through an upgrade. I’m having intense dreams, extreme energy and very clear...