Reflections of a Yogini
Trusting Change
Between 2020 and the little we've experienced of 2021, it's clear that change is high on the priority list for the universe :). Last year I was part of a daily writing group, and one of the writing prompts was, "A crumbled up map”. And what I wrote that day was... A...
Nugget of Wisdom #3 – Surrender Sooner
Embracing the Depths of Uncertainty From family and friends I’ve talked to this summer and now into the fall, it’s clear a lot of us are feeling the collective energy around uncertainty and what the future holds—in different but similar ways. Trying to make any sort...
PSA: Vote…like your life depends on it.
https://youtu.be/uKy3iiWjhVI More important than ever I don't talk politics on my platform often, but then again, I've never lived in such a state of external chaos. In his 2020 Prediction, an astrologer I follow said , "this year we will be at the height of adharma...
The Magic of Stillness: One Word Conversation with William Brown
What Stillness Means to Me https://youtu.be/jMKJW-G7tiE Last weekend I had the honor of being a guest on my friend, William Brown’s One Word Conversations Show. Our conversation was on the word Stillness—which of course is a word I can talk about for hours and hours...
Nugget of Wisdom #2: Trust the Timing of Your Life
When Life Doesn't Unfold the Way You Expect It This Saturday, July 18 marks the 1-year anniversary of my mom’s passing. I’m often in awe of Father Time and how fast and slow he can move at the same time. On one hand it feels like it was just yesterday that we were...
An Open Letter to Humanity: Change from the inside out
Dear Humanity, What a time we are at in history. For many, our heads are spinning while much of the earth is at a stand still. Fake news, real news…what’s the truth? Clearly, it’s a time that’s been created to teach us the importance of listening—to our gut and wisdom...
10 Ways to Get Grounded as We Shift into Our New Pandemic Reality
Dear Friends, It’s amazing how much can change in a week. To be uprooted from our usual daily routines into a whole new reality, while feeling a constant anxiety over the pandemic and if it’s affected you and your loved ones…. is traumatic. All of this my friend,...
Mind Over Matter + Free Printable
Now’s the time to stop & listen On Monday night I read the following words by Sarah Jenks on an Instagram: "There’s something big happening here. My body is activated, like it’s going through an upgrade. I’m having intense dreams, extreme energy and very clear...
Tapping Into the Divine – India Diaries pt 1
Tapping Into the Divine Traveling to India this winter was filled with so many things, but calm and restful, like usual, was not a part of the equation. My time at the ashram felt more fast paced and chaotic than ever—more like...
5 Ways to Navigate Through Chaotic and Uncertain Times
Feeling a Lot of Feelings... Despite having an awesome trip to India that definitely altered me for the best—coming back home and stepping back into my daily routine has ALMOST felt like I’m picking up feeling where I left off at the end of December….chaotic,...
10 Ways to Get in Self-Care During the Holiday Season
With the holiday season in full swing and most people being at the height of busy-ness, I thought it'd be helpful to share some quick tips and ideas on how to tuck in self-care through out the week this holiday season. If I've learned anything over the years,...
Nugget of Wisdom #1 – Together, stronger & wiser.
Surviving the "Season of Firsts" As I continue down my journey of grief, I've now started what my wise friend Lee calls, the "season of firsts". In October I experienced my first Diwali without my mom...soon I'll also experience my first Thanksgiving, Christmas, New...
